By Ryan Brooks
We all know your work schedule can get pretty hectic sometimes. Some days everything goes as planned and you leave work on time. Other days however, things don’t go as planned and you end up staying late. When it is on a day you plan to workout, this can be a problem. Below is a list of exercises you can do during the day to make sure you still get a workout in, even if you are stuck at the office all day.
- Push-Ups
- Back Extension
- Lateral Arm Raises
- Bicep Curls
- Chair Dips
- Air Squats
- Frontward Lunges
- Calf Raises
- Crunches
Most of the exercises above can be done with no weights at all. Depending on the person, you may need to have added weight. For the added weight, any office supplies will work. Books, staplers, et cetera are good go-to’s. The number of sets and repetitions is dependent on the person also. Specialize these numbers to fit you personally. Most importantly, remember to be safe!
Buddy Broncho
Buddy Broncho made his first appearance in UCO's own newspaper The Vista. It was the October 3, 1932, issue where a Broncho appears wearing a UCO football uniform. He has appeared numerous times throughout the years from local Edmond papers in the 60's to state-wide papers in the 80's. The commissioning of the first ever live mascot appears in UCO's 1979 Bronze Book where Buddy Broncho made his first public appearance at Homecoming. Since that time, Buddy has been a fixture at UCO events and in the hearts of UCO students.