November 8, 2018
By: Katie Miller
Benefits of Drinking Water
Do you struggle with your water intake? Do you know the potential benefits that water can do for your body? Below are just a handful of reasons why you should up your water game!
- Increased Brain Power
- Increased Energy
- Flush out Toxins
- Prevents Headaches
- Improves Heart Health
- Better Mood
- Increased Digestion
- Maximize Physical Performance
All of these positive outcomes of drinking water could be the difference in having bad day and having a great day. An improved mood and increased energy? Bring on the work week!
Now you might be wondering how can I increase my water intake? There are numerous apps that are easily accessible right on your phone that will help you track how much water you drink a day and can send notifications to remind you to drink up!
- ihydrayte-IOS
- WaterMinder-IOS and Android
- iDrayted water-IOS
- Waterlogged-IOS and Android (free!)
References
Benefits of Drinking Water. (2018, February 2). Retrieved November 7, 2018, from/https://www.mindbodygreen.com/0-4287/10-Reasons-Why-You-Should-Drink-More-Water.html
