Collected posts from Blogs at the University of Central Oklahoma
Join UCO Intramural for Big Pink Volleyball, an exciting open-league event exclusive to UCO Faculty and Staff! Taking place 3 – 5 p.m., March 4 and March 6 at the Wellness Center, this event offers a fantastic opportunity for some friendly competition and fitness. Take advantage of the opportunity to participate in games and connect with colleagues . . .
All UCO faculty and staff have access to the EAP through Deer Oaks. The EAP provides free and confidential assessments, short-term counseling, referrals, prevention, and education services for you, dependents living at home or elsewhere, and anyone who lives in your household. View the monthly newsletter on the Hub.
Not Pictured:
Tia Thompson
Communications Officer
Finance & Operations
Brett Ketner
Temp PT Technical
Enrollment & Student Success
Jorge Ochoa
International Admissions Spec I
Academic Affairs
Brett Mclaughlin
Asst Athlc Dir-Academics
Athletics
Carrie Enterline
Darren Denham
Anthony Tompkins
Chloe Freeman
Lisa Lawson
Kressley Werth
Lora Benson Pezzell
Raliyn . . .
The University of Central Oklahoma School of Criminal Justice and the FBI Law Enforcement Executive Development Association, Inc. (FBI-LEEDA) are collaborating to provide enhanced educational opportunities for aspiring and seasoned criminal justice professionals.
FBI-LEEDA, a private, nonprofit organization, was formed in . . .
Our graduates are doing extraordinary things! Interior Design Alumni Spotlights are a feature highlighting our talented graduates. These interviews allow you to learn about where our alumni work, the types of projects they do, and how their experiences at UCO helped shape them into the designers they are today.
Questions:
UCO DESIGN: What year did you graduate from UCO?
Andrea Durbin: 2008
UCO DES: What was your name in school?
AD: Andrea Logsdon
UCO DES: What was your major?
AD: BFA Interior Design, Minor in Art History
UCO DES: Where are you from?
AD: Alva, Oklahoma. Go Goldbugs!!
UCO DES: What got you interested
. . .
Mark Hanebutt, J.D., professor of journalism at the University of Central Oklahoma, has been recognized as a distinguished inductee to the Oklahoma Journalism Hall of Fame.
Located at UCO, the hall of fame honors the men and women who’ve made outstanding contributions to journalism in Oklahoma, the United States and worldwide.
New . . .
University of Central Oklahoma strategic communications students received an honorable mention in the Invent2Prevent competition sponsored by the U.S. Department of Homeland Security and the McCain Institute. The students, part of the Department of Mass Communication’s strategic campaigns class, placed in the top eight . . .
Do you ever feel like some weeks you have way more energy than other weeks don’t know why? Well, for women our menstrual cycle plays a major role in that. Women have 4 different menstrual phases in a month. There is menstruation, the follicular phase, ovulation, and the luteal phase. The average menstrual cycle is 28 to 29 days (Department of Health & Human Services, 2001). In each phase your body is going through many different changes and experiences. Knowing what phase, you’re in and how to train during it can be beneficial. It is commonly known as cycle syncing.
Cycle syncing is a method that you can use to tailor your workout routine based on your current menstrual phase (Tigar, 2023 Para.8). The cycle phase that you are in can have a major impact on how you work out and your energy levels.
Let’s dive in on how you can cycle sync exercises based on your menstrual phase. (Hirt, 2023).
Menstrual Cycle:
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