Collected posts from Blogs at the University of Central Oklahoma
UCO
By Ryan Brooks
Going to the gym for the first time should be an exciting experience. It is the start to a journey of achieving your goals and ultimately improving your overall health. But for many, it is often a scary time. Going to the gym for the first time, you might feel like you don’t know what you are doing. That okay, everyone starts out . . .
By Mark Darter
Whether you are new to working out or just getting back into the swing of things, there are a few things that you will notice as you go through your training program. Anyone who decides to exercise has already made a positive decision in their lives, and the benefits of exercise will be numerous, most of which you won’t be able to . . .
By Matt Prigge
Since you were a young child, you have heard how imperative consuming an adequate amount of water throughout the day is. Whether it be for sports, exercise, or simply because Mother Nature turned up the thermostat, water is vital component to your day. As much as people preach how vital water is, they never exactly say why. The . . .
By Faith Stewart
Labor Day is behind us, football season has started, and soon it will start getting cooler (maybe, you never know in Oklahoma), all of these are signs that summer is nearing the end. During the summer, many of our schedules were chaotic and unpredictable, but now things are finally getting back into a routine.
One of the hardest areas . . .
9AM Roll Call Liberal Arts 124
9-11:30 Advantages and Disadvantages Lecture (Advanced) Chris Loghry Liberal Arts 124
9-11:30 Stock Issues (Beginner) Matt Moore Liberal Arts 128A
11:30-1 Lunch
1-4:30 Labs
4:30-6 Dinner
6-8 Labs
Dorm residents should check in between 11-12:30 on Sunday July 19 at the Campus Commons Clubhouse located here: https://goo.gl/maps/uYBzM
Commuters will check in at the Liberal Arts Building lobby from 1-2. It is located here: https://goo.gl/maps/2glWE
By George Whittaker
One of the most common questions that fitness professionals get asked is whether it is ok to workout when someone is sick. The answer isn’t an easy “yes” or “no”. Different people deal with sickness and injury very differently. What may be disabling to one might feel like nothing but a minor setback to another. That said, . . .
By Alex Myers
Its almost time for Oklahoma to heat up again and that means everyone is ready to shed off those winter clothes and head back outdoors to do all the activities we love. Whether it be running, biking, hiking, or just playing some basketball with friends at the park, its always good to know a few basic tips for staying safe and keeping . . .
By Scott Blankenship
Wearing proper footwear is one aspect of daily life that people tend to pay very little attention to. Most of the pain that people have throughout the day such as back pain and shin splints may start at the feet. Yes, everyone has 10 toes but not every foot is the same. Feet run narrow and wide. Some people’s feet pronate and . . .
By Garrett Dunagan
What is static stretching?
Static stretching involves stretching muscles while the body is at rest. It is considered the most common used method to increase flexibility. It consists of slow movements into positions that cause slight to moderate discomfort (peak tension), and holding the position anywhere from 10 to 30 seconds. Static . . .