Category: UCO

By: Chasady Minnifield

Our bodies are made to move. With that being said, there are several ways to get your heart pumping by cardio. Whether it’s by walking, running, riding a bike, swimming, rowing, or doing aerobic workouts. These are all different types of workouts that are used to raise your heart rate. Cardio is beneficial in so many ways. . . .  read more

Many people love to workout because it helps them stay fit, makes them feel better, and keeps them healthy. Some individuals do not like to warm up. So today, we must talk about the importance of warming up correctly.

Warming up and stretching can be beneficial in so many ways. For example, it increases body temperature, it reduces the potential for . . .  read more

By Jessi Walker

This is the week! The fourth week of school where the exercise prescription students meet the clients they will teach, where professors start giving actual tests, and where students start to realize ihop everyday was not a good idea. So the wellness is where everyone will be .

The wellness center is usually very busy… That being said . . .  read more

Parents are welcome to attend all events on Saturday

Round 4 Starts at 9AM

11- Pizza

We will announce the teams in finals as soon as we have the results. We want the final round to start at 1145.

Immediately after finals we will have a brief awards ceremony. If everything runs on time we should be done right around 2PM.

Dorm students- Have your . . .  read more

Thursday Schedule

9- Lecture- Kritiks (Chris Loghry) (LAR 232)

1130- Lunch

1 Labs

430 Dinner

6 Labs

Wednesday Schedule

9- Lecture- Counterplans (Matt Moore)

1130- Lunch

1- Advanced Lab- Lab Time, Beginning and Intermediate Lab Demo Debate LAR 232

430 Dinner

6 Labs

9AM Roll Call and Lecture: Topicality and Theory (Courtney Schauer)

1130 Lunch

1 Labs

430 Dinner

6-8 Labs

CODI Monday Schedule
9-1130 Debating Case and Disads LAR 332
1130-1 Lunch
1-430- Labs
430-6 Dinner
6-8 Labs

by: Lauren Clonts

There are so many productive things that you can do during your breaks that you have throughout the day other than play Candy Crush, scroll on your Facebook for 30-45 minutes or take a nap on your lunch break. There is one thing that you can do that can totally improve your quality of life in multiple different aspects without you . . .  read more

by: Shelby Winrow

With summer just around the corner, many people are going to start traveling soon. It can be hard to stay fit while you’re enjoying a vacation. There can be a many temptations, but there are ways to fight them off.  If you work out on a regular basis, don’t let travel get you off track. There are many innovative and easy ways . . .  read more