Collected posts from Blogs at the University of Central Oklahoma
UCO
by: Asia Johns
As a college student, I firmly believe that participation in athletics or sports during one’s college years can significantly benefit mental health. College students often contend with various mental health challenges, regardless of their current state. Engaging in sports not only enhances overall physical health but also contributes . . .
By: Caleb Burchfield
In the strength and conditioning world, there are many ways people use to recover. Many of those ways can prove to be valuable. While there are all sorts of methods used to recover, there are several pillars of recovery that should be prioritized.
Sleep
Getting a good night’s rest can prove to be one of the most important aspects . . .
Unleash Your Potential. Discover Your Next Chapter at the University of Central Oklahoma.
This internal job board is your launchpad for growth. Explore exciting opportunities that leverage your skills and ignite your passion at UCO. Find the perfect role to take your career to the next level.
Let’s unleash your potential, together.
Academic . . .
Staying hydrated is one of the simplest, yet to most, hardest things to maintain. Drinking water may be easy to some, but not to everyone. You have to have enough water to maintain your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, mood change, cause your body to overheat and etc (CDC, 2022).
Drinking water can benefit you whether you are physically active or not. When you are physically active your body will need more water. The Mayo Clinic recommends that women need 92 ounces of water a day and men need 124 ounces (Mayo Clinic, 2022). That would be about 5 to 6 bottles of water for women and 7 to 8 for men.
How to Stay Hydrated:
. . .
Spring break offered a welcome respite. Returning to work after a break can be a great time to evaluate your level of engagement and sense of purpose at UCO. Staying engaged and understanding your meaning as a part of our Central community can impact and improve our culture across campus. You can do the following:
Reconnect with Your Purpose
Be . . .
I grew up in a small town in southeastern Ohio on the Ohio/West Virginia border, and went to Ohio University for undergrad. That’s where my jack-of-all-trades habit really started: I double majored in Philosophy and Classics, with minors in Anthropology, Greek, and Word Religions. I then moved to Texas for 8 years: first in Lubbock to do an MA . . .
The Annual Shred Event allowing faculty, staff, and student employees to shred documents and files will take place from 11 a.m.-2 p.m. Thursday, May 2, in parking lot No. 11 (between Hurd and Main). All files, including personal files from home and work documents, are accepted, free of charge.
Campus departments and offices are responsible . . .
Our everyday wellness has many factors that impact how we feel. This month, we want to share with you a newsletter from our broker, Gallagher, that discusses Nature Therapy and exercises for breathing easier. With this, tobacco can have a hand in how our lungs operate. UCO offers assistance with tobacco cessation; resources are available through . . .
Stephanie Edwards
Kay Robinson
Bradley Keim
Michael Liddiard
Joyce Schwartz
Patricia Gass
Debra Gallagher
Steven Dunn
Laura Donner
Christopher . . .