During and after a tough workout it is vital to keep hydrated. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently. Although, sports drinks quench your thirst and taste good they may not be the best option for your body. For most people, water is the . . .
Should I use wearable technology for my fitness?
by: Alicia Sandlin
In today’s age, everyone owns some sort of wearable technology or has one or two apps for fitness on their phones. The success of wearable health devices has sky rocketed in these last couple of year. It is now the number one fitness trend of 2017 (Thompson 2016). This can be shown as a testament to the public’s appetite for . . .
The Importance of Rest During and After Exercise
by: Breion Young and Kayla Rogers
A driven person who knows what they want and is willing to do whatever it takes to get it might actually be harming themselves and their fitness goals if they go too hard without rest. Rest is very important for your body. To most people rest is more important than the work done on the field, court, and track or weight . . .
Let’s Talk Aerobic Exercise
By: Kayla Rogers & Breion Young
Ever walk into the cardio area of the gym, and feel overwhelmed with options? Or maybe using a cardio machine/cardio training of any sort is an intimidating factor for you, because you simply do not know how to cardiovascular train. While many associate working out/exercising as, “lifting weights” the aerobic . . .
Overtraining
by: Breion Young & Kayla Rogers
Overtraining is something that everybody has questions about. Is it good for the body? Will my performance increase or decrease? What is considered overtraining? “Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes. It occurs when the volume and intensity . . .
Relax and Breathe
Relax and Breath
Have you ever just felt that the weight of the world is on your shoulders, stress is eating you up, and there just doesn’t seem to be a way to relax? “Take a deep breath and relax.” We have all heard this before but it is very true and important to remember in the midst of our everyday lives. Studies have shown that breathing . . .
Using pedometers as a motivational tool to increase physical activity.
By: Kayla Rogers & Brieon Young
What tools/ incentives help motivate you get to the gym? Is it your fit bit telling you to, “Get active”? Apple watch telling you to, “Get moving/standing to long”? Or is it a simple app encouraging you to reach your 10,000 step margin? Either way all these motivational tools have one thing in common, a . . .
What is plyometrics?
by: Shana Bunce
Plyometrics is nothing new to the strength and conditioning world, but is becoming more popular in individuals’ workouts. With an increase of interest in health and fitness, personal trainers and fitness instructors are looking for more powerful, interesting moves to keep people interested in exercise. Plyometrics is an exercise . . .
Healthy nutrition vs unhealthy nutrient while exercising: Is exercise really just enough?
by: Breion Young and Kayla Rogers
These days everybody is getting into the fitness. Gym memberships across the nation are increasing and the average member age is becoming lower by the year. For some the, “Big Step” is actually getting into the gym, finding what fits you and staying committed to it. For others that step is simply nutrition.
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Stretch it Out
by: Shana Bunce
There are many different workout trends that offer great benefits. You may experience physical benefits such as more energy or greater muscle mass. But is there something missing from your work out? Maybe in the cool down? Taking a lap around the track or decreasing the resistance on your recumbent bike are just the beginning. An article . . .