Try these at home workout ideas!
Exercise for Your Mental Health
Mental Health Benefits of Exercise
We all know that exercise is great for our physical health, but have you ever wondered if it good for our mental health? The answer is yes. Exercise does help us lose weight, look better, and feel stronger, but these are not the only things that exercise can do for us though. People tend to find out that as they . . .
Meet the Researchers – Veronica Fuxa and Vincent Pinion
Meet UCO students Veronica Fuxa, Senior English Education Major, and Vincent Pinion, Senior Master’s Student in Experimental Psychology. Their faculty mentor is Dr. Anastasia Wickham. Veronica got involved in her research through preparing to student-teach. She noticed how some teachers reacted towards technology usage such as Google Classroom . . .
Meet the Researcher – Savannah Melher
Due to circumstances surrounding COVID-19, University of Central Oklahoma student researchers were unable to present at the National Conference on Undergraduate Research. In the next few weeks, we will be highlighting some of these phenomenal students and their research.
First is Savannah Melher, a Senior Strategic Communications Major with Dr. Mary . . .
Exercising in Quarantine
Get up and Move
UCO Musical Theatre Receives National Recognition
“Those of us who have witnessed the polished professionalism of our productions will not be surprised by this recognition.”
– Steve Hansen, Dean
College of Fine Arts and Design
The University of Central Oklahoma has again been recognized on the national stage for the outstanding quality of the Musical Theatre Program. The online theatre . . .
COVID 19 – Updates on Undergraduate Research
On March 26th, UCO closed physical campus and transitioned to alternative instructional delivery of classes and services in response to the COVID-19 (coronavirus) pandemic. Most offices now offer services online and the Office of High-Impact Practices (OHIP) isn’t an exemption.
DOMS and How to Prevent it
By: Andrew Rangel
What is DOMS?
Have you ever wondered why you are feeling really sore a day or two after a workout? What you are experiencing is most likely DOMS or delayed onset muscles soreness. DOMS is not experienced during a workout and could occur between 12 and 24 hours post workout (Ingraham). Those who have trained at a high intensity or . . .
UCO Qualifies to the 2020 NDT
Congratulations to UCO’s Grant Colquitt and Zach Huffman for qualifying to the 74th National Debate Tournament as the eighth seed from District 3. This is the seventh year in a row UCO has qualified to the NDT.