Drink Up
Aetna
Let’s talk hydration.
Drinking water has many benefits:
- It helps keep you cool and regulates your body’s temperature.
- It removes waste products from your body.
- It protects your spinal cord.
- It cushions your joints.
How much?
You’ve probably heard the advice, “Drink eight 8-ounce glasses of water a day.” That’s easy to remember. And it’s a reasonable goal.
Fewer than 8 glasses might be fine for some people. And some will need to drink more. How much you need depends on your situation. You’ll need to drink more when you’re . . .
Deer Oaks EAP Monthly Newsletter
All UCO faculty and staff have access to the EAP through Deer Oaks. The EAP provides free and confidential assessments, short-term counseling, referrals, prevention and education services for you, dependents living at home or elsewhere and anyone who lives in your household. View the monthly newsletter on the Hub.
Staff Senate Updates
Ellen Schmidt, Master Electrician
In May, the Staff Senate unanimously passed Joint Resolution 2021-2022-001 – Affirmation of, and Support for, Sustainability Efforts in the UCO Community. Adrienne Nobles, Vice President for Communications and Public Affairs . . .
June New Employees
Not pictured:
Josue Araujo
Temp PT Technical
July Birthdays
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July Years of Service
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#CFADWorks: Lauren Naney
UCO Interior Design Alumni Spotlight with Lauren Naney of Champion Supply
Our graduates are doing extraordinary things! Interior Design Alumni Spotlights are a new feature highlighting our talented graduates. These interviews allow you to learn about where our alumni work, the types of projects they do, and how their experiences during their time at UCO helped shape them into the designers they are today.
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Why I love Oklahoma
Hi! My name is Giannina Albines, and you might have already seen me around or in videos. I am in a lot of them! I am from Peru, a country located in South America. I moved to Oklahoma three years ago. I went back to visit Peru once, but since COVID started, I could not go back. During all this time, Oklahoma became my home. There are many reasons . . .
Road trip to other States: Why is Oklahoma an ideal destination to start your road trips?
Hello, Apa Khabar, 你好. My name is Wei Nah Long. I’m a senior majoring in Psychology and minoring in Dance. Since I’m originally from Malaysia 🇲🇾, I can speak 4 different languages (Malay, English, Mandarin, and Cantonese), and currently learning the fifth (Korean)!
So there are many reasons why Oklahoma is a great place to stay . . .