Collected posts from Blogs at the University of Central Oklahoma
UCO
In the fitness world, achieving goals isn’t just about hard work; it’s also about working smart. The FITT principle, which stands for Frequency, Intensity, Time, and Type, offers a framework to tailor your exercise program effectively.
F – Frequency: How Often You Exercise
According to the “first component of the FITT principle . . .
UCO’s annual benefits open enrollment is quickly approaching. For 2024, eligible faculty and staff can enroll from Monday, Oct. 16 to Friday, Oct. 27, 2023, in medical, dental, vision and all other ancillary benefits for themselves and their dependents. All benefit-eligible faculty and staff MUST enroll or decline all benefits by Oct. 27, 2023, . . .
Feature Story: 2024 Open Enrollment
Get-To-Know a Broncho: Lily Pierce, employee relations specialist
UCO Cares Relief Program Auction, Oct. 5
Employee Appreciation BBQ Today, Oct. 2
2023 Annual Years of Service Celebration
Voya Financials’ Five Tips for October
Deer Oaks EAP Monthly Newsletter
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I began my collegiate career at Rose State College in 2017 as a first-generation student. I spent two and a half years at Rose learning, growing, and making meaningful memories and friendships. After I acquired my associate degree, I continued to pursue my education at UCO. During my time at UCO, I discovered my passion for Human Resources and hastily . . .
UCO faculty and staff have been leaders in rising to the occasion and supporting the Central community. A prime example is the creation of the UCO Cares Fund in 2013. UCO Cares helps assist faculty and staff with short-term financial hardship during unexpected and unavoidable disasters and emergencies. UCO Cares has been funded through generous contributions . . .
UCO faculty and staff is invited to a come-and-go appreciation event hosted by MidFirst Bank, from 11:30 a.m.-1:30 p.m. today, Monday, Oct. 2, on Buddy’s Lawn. MidFirst Bank will provide a free catered lunch by Head Country BBQ and will be on-site to answer questions regarding services.
This event is open to all UCO faculty and staff.
The Central community is invited to this year’s Annual Years of Service Celebration 1:30 -3 p.m. Monday, Oct. 30 in Nigh University Center Grand Ballrooms. The event is an opportunity to celebrate faculty and staff who have milestone anniversaries this year—10, 15, 20, 25, 30 and 35 years of service. Campus is invited to join in person or virtually; . . .
Kudos to Beverly Hamilton, administrative assistant for the Department of Dance, for quick thinking and decisive action in helping during a recent emergency medical situation. Beverly was instrumental in the smooth coordination between UCO PD and emergency responders. Beverly’s actions and composure were exemplary of the university’s values, . . .
The goal of Shop Central is to encourage UCO students, alumni and employees to find new and unique local spots while supporting the Edmond and Oklahoma City metro communities. The best part? These businesses are offering you an exclusive discount or special offer. Just present your UCO ID to any of the participating vendors to receive your discount . . .